Ingredients:
- 1 large zucchini cut into 1/2 inch disks
- 1/2 cup wheat chex crumbs (measure first, then crush)
- dash garlic powder
- dash basil
- dash oregano
- dash parsley
- non-stick cooking spray (i use olive oil in a mister)
Directions:
- Preheat oven to 350 degrees.
- Combine the cereal, cheese and spices in a large plastic bag.
- Dip the zucchini slices in the beaten egg and then roll in the dry mixture.
- Place the coated zucchini on a foiled line cookie sheet, sprayed w/ cooking spray.
- Spray the tops with a little more coking spray.
- Bake for 20 minutes, turning once.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 105.14 Kcal (440 kJ) | ||
| Calories from fat | 63.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.04g | 11% | |
|---|---|---|---|
| Cholesterol | 94.48mg | 31% | |
| Sodium | 329.17mg | 14% | |
| Potassium | 51.59mg | 1% | |
| Total Carbs | 0.97g | 0% | |
| Sugars | 0.19g | 1% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 9.59g | 19% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.7mg | 4% | |
| Calcium | 234.9mg | 23% | |
| Amount Per 100 g | |||
| Calories | 255.89 Kcal (1071 kJ) | ||
| Calories from fat | 154.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.14g | 11% | |
|---|---|---|---|
| Cholesterol | 229.95mg | 31% | |
| Sodium | 801.17mg | 14% | |
| Potassium | 125.56mg | 1% | |
| Total Carbs | 2.35g | 0% | |
| Sugars | 0.47g | 1% | |
| Dietary Fiber | 0.17g | 0% | |
| Protein | 23.34g | 19% | |
| Vitamin C | 0.5mg | 0% | |
| Iron | 1.7mg | 4% | |
| Calcium | 571.6mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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