Directions:
- Cut zucchini into 3-in. x 1/2-in. x 1/2-in. pieces. In a shallow bowl, whisk egg white. In another shallow bowl, combine the flour, cornmeal and seasonings. Dip zucchini in egg white, then roll in flour mixture.
- Place zucchini on a baking sheet coated with cooking spray; spray with additional cooking spray. Bake at 425° for 18-22 minutes or until golden brown, turning once. Serve with marinara sauce. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 272.14 Kcal (1139 kJ) | ||
| Calories from fat | 4.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.46g | 1% | |
|---|---|---|---|
| Sodium | 613.1mg | 26% | |
| Potassium | 110.36mg | 2% | |
| Total Carbs | 57.27g | 19% | |
| Sugars | 0.28g | 1% | |
| Dietary Fiber | 0.91g | 4% | |
| Protein | 7.06g | 14% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 0.5mg | 3% | |
| Calcium | 4.5mg | 0% | |
| Amount Per 100 g | |||
| Calories | 210.68 Kcal (882 kJ) | ||
| Calories from fat | 3.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.35g | 1% | |
|---|---|---|---|
| Sodium | 474.64mg | 26% | |
| Potassium | 85.44mg | 2% | |
| Total Carbs | 44.34g | 19% | |
| Sugars | 0.22g | 1% | |
| Dietary Fiber | 0.71g | 4% | |
| Protein | 5.46g | 14% | |
| Vitamin C | 2.9mg | 6% | |
| Iron | 0.4mg | 3% | |
| Calcium | 3.5mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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