Directions:
- Put all ingredients in a large pot and don't cover while cooking.
- Cook 3 1/2-4 hours.
- Stir often.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 40.79 Kcal (171 kJ) | ||
| Calories from fat | 0.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Sodium | 945.25mg | 39% | |
| Potassium | 379.81mg | 8% | |
| Total Carbs | 9.3g | 3% | |
| Sugars | 5.5g | 22% | |
| Dietary Fiber | 1.82g | 7% | |
| Protein | 1.69g | 3% | |
| Vitamin C | 16.8mg | 28% | |
| Iron | 0.6mg | 3% | |
| Calcium | 38.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 14.53 Kcal (61 kJ) | ||
| Calories from fat | 0.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 336.81mg | 39% | |
| Potassium | 135.33mg | 8% | |
| Total Carbs | 3.31g | 3% | |
| Sugars | 1.96g | 22% | |
| Dietary Fiber | 0.65g | 7% | |
| Protein | 0.6g | 3% | |
| Vitamin C | 6mg | 28% | |
| Iron | 0.2mg | 3% | |
| Calcium | 13.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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