Ingredients:
- 2 zucchinis , cut into 1/2-inch slices
- 1 sleeve buttery round crackers (such as ritz), crushed
- salt and ground black pepper to taste
Directions:
- Coat each zucchini slice with egg, then press into cracker crumbs, coating both sides. Shake off excess and place the breaded zucchini onto a plate while breading the rest; do not stack.
- Heat olive oil in a large skillet over medium heat. Pan fry zucchini until crust browns and zucchini softens, about 3 minutes on each side. Season with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 94.5 Kcal (396 kJ) | ||
| Calories from fat | 82.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.2g | 14% | |
|---|---|---|---|
| Cholesterol | 81.84mg | 27% | |
| Sodium | 31.41mg | 1% | |
| Potassium | 55.61mg | 1% | |
| Total Carbs | 0.39g | 0% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 3.03g | 6% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 0.5mg | 3% | |
| Calcium | 13.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 273.9 Kcal (1147 kJ) | ||
| Calories from fat | 240 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.67g | 14% | |
|---|---|---|---|
| Cholesterol | 237.22mg | 27% | |
| Sodium | 91.03mg | 1% | |
| Potassium | 161.17mg | 1% | |
| Total Carbs | 1.12g | 0% | |
| Dietary Fiber | 0.16g | 0% | |
| Protein | 8.77g | 6% | |
| Vitamin C | 5.4mg | 3% | |
| Iron | 1.4mg | 3% | |
| Calcium | 39.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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