Zucchini Fries Recipe

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Ingredients:

Serving

Directions:

Cut zucchini in half widthwise, then cut each half lengthwise into 8 wedges; set aside.
In bowl combine the flour, onion salt, oregano and garlic powder.
Combine the egg, milk and oil; stir into the dry ingredients just until blended.
Dip zucchini wedges in batter, then roll in crushed cereal.
In a deep fryer or electric frypan, heat oil to 375 degrees.
Fry zucchini wedges, a few at a time, for 3-4 minutes or until golden brown, drain on paper towels.
Delicious!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	273.84 Kcal (1147 kJ)
Calories from fat	64.88 Kcal
		% Daily Value*
Total Fat	7.21g	11%
Cholesterol	41.32mg	14%
Sodium	724.48mg	30%
Potassium	130.85mg	3%
Total Carbs	46.42g	15%
Sugars	4.09g	16%
Dietary Fiber	3.25g	13%
Protein	6.59g	13%
Vitamin C	7mg	12%
Vitamin A	1mg	33%
Iron	10.5mg	59%
Calcium	191.3mg	19%

Amount Per 100 g
Calories	89.88 Kcal (376 kJ)
Calories from fat	21.29 Kcal
		% Daily Value*
Total Fat	2.37g	11%
Cholesterol	13.56mg	14%
Sodium	237.79mg	30%
Potassium	42.95mg	3%
Total Carbs	15.23g	15%
Sugars	1.34g	16%
Dietary Fiber	1.07g	13%
Protein	2.16g	13%
Vitamin C	2.3mg	12%
Vitamin A	0.3mg	33%
Iron	3.5mg	59%
Calcium	62.8mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.