Directions:
- Preheat oven to 425°. Cut zucchini into 3-inch sticks. Whisk an egg white in a small bowl, and add milk. Combine Parmesan and seasoned breadcrumbs in a separate bowl. Dip zucchini sticks into egg mixture, and then roll in breadcrumb mixture. Coat a baking sheet with cooking spray, and place zucchini on sheet. Bake for 25–30 minutes or until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 323.22 Kcal (1353 kJ) | ||
| Calories from fat | 107.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.97g | 18% | |
|---|---|---|---|
| Cholesterol | 30mg | 10% | |
| Sodium | 983.76mg | 41% | |
| Potassium | 289.09mg | 6% | |
| Total Carbs | 26.55g | 9% | |
| Sugars | 6.16g | 25% | |
| Dietary Fiber | 1.4g | 6% | |
| Protein | 23.68g | 47% | |
| Vitamin C | 7.5mg | 12% | |
| Iron | 1.8mg | 10% | |
| Calcium | 622.7mg | 62% | |
| Amount Per 100 g | |||
| Calories | 117.74 Kcal (493 kJ) | ||
| Calories from fat | 39.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.36g | 18% | |
|---|---|---|---|
| Cholesterol | 10.93mg | 10% | |
| Sodium | 358.36mg | 41% | |
| Potassium | 105.31mg | 6% | |
| Total Carbs | 9.67g | 9% | |
| Sugars | 2.24g | 25% | |
| Dietary Fiber | 0.51g | 6% | |
| Protein | 8.63g | 47% | |
| Vitamin C | 2.7mg | 12% | |
| Iron | 0.7mg | 10% | |
| Calcium | 226.8mg | 62% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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