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Zucchini, Corn, Black-Bean, and Jack-Cheese Quesadillas Recipe

Zucchini, Corn, Black-Bean, and Jack-Cheese Quesadillas Recipe

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Zucchini, Corn, Black-Bean, and Jack-Cheese Quesadillas

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Ingredients:

Serving

1 small zucchini, grated and drained on paper towels (about 1 cup)
1 cup defrosted frozen corn, drained on paper towels
1 small red onion, chopped
2 jalapeno chiles , seeds and ribs removed,chopped
1 2/3 cups drained and rinsed canned black beans (1 15-oz can)
1/2 tsp salt
1/4 tsp fresh ground black pepper
1 tsp chili powder
3/4 lb monterey jack cheese, grated
8 large flour tortillas ( burrito- size)
2 tbsp cooking oil

Directions:

In a large bowl, combine the zucchini, corn, onion, jalapenos, beans, salt, pepper, and chili powder.
Toss gently to distribute the seasonings and then stir in the cheese.
Heat the oven to 200 degrees F.
Set the tortillas on a work surface.
Put about 1/3 cup of the filling on one half of each tortilla.
Spread the filling to the edge and then fold the tortilla over the filling.
In a large nonstick frying pan, heat 1/2 Tbs of the oil over moderate heat.
Add two of the quesadillas to the pan and cook, turning once, until the cheese melts, about 1-1/2 minutes per side.
Remove from the pan and keep warm on a baking sheet in the oven.
Repeat in batches with the remaining oil and quesadillas.
Cut the quesadillas in wedges and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1858.16 Kcal (7780 kJ)
Calories from fat	942.28 Kcal
		% Daily Value*
Total Fat	104.7g	161%
Cholesterol	75.68mg	25%
Sodium	4340mg	181%
Potassium	1666.05mg	35%
Total Carbs	152.19g	51%
Sugars	3.22g	13%
Dietary Fiber	17.59g	70%
Protein	79.54g	159%
Vitamin C	21.3mg	36%
Vitamin A	0.9mg	29%
Iron	6.7mg	37%
Calcium	781.8mg	78%

Amount Per 100 g
Calories	585.26 Kcal (2450 kJ)
Calories from fat	296.79 Kcal
		% Daily Value*
Total Fat	32.98g	161%
Cholesterol	23.84mg	25%
Sodium	1366.95mg	181%
Potassium	524.75mg	35%
Total Carbs	47.93g	51%
Sugars	1.01g	13%
Dietary Fiber	5.54g	70%
Protein	25.05g	159%
Vitamin C	6.7mg	36%
Vitamin A	0.3mg	29%
Iron	2.1mg	37%
Calcium	246.2mg	78%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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