Directions:
- Heat oil in a large skillet.
- Add the zucchini and seasonings and saute mixture over medium heat, stirring often, until the zucchini is almost as tender as you like it-still a bit crunchy, thoroughly cooked, whatever.
- Especially if you are using canned tomatoes, at this point you may want to drain off at least some of the water that has cooked out of the zucchini, so the finished dish isn't too gooshy.
- Stir in the tomatoes and continue to saute until the tomatoes are heated through. (I used the canned tomatoes, and since the fresh ones are peeled and then cooked, there might not be much difference in this case between canned and fresh.)
- Spoon into a serving dish and sprinkle with the Parmesan cheese.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 71.28 Kcal (298 kJ) | ||
| Calories from fat | 55.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.16g | 9% | |
|---|---|---|---|
| Cholesterol | 4.21mg | 1% | |
| Sodium | 294.28mg | 12% | |
| Potassium | 70.17mg | 1% | |
| Total Carbs | 1.61g | 1% | |
| Sugars | 0.57g | 2% | |
| Dietary Fiber | 0.37g | 1% | |
| Protein | 2.64g | 5% | |
| Vitamin C | 4.7mg | 8% | |
| Iron | 0.2mg | 1% | |
| Calcium | 80.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 214.62 Kcal (899 kJ) | ||
| Calories from fat | 166.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.55g | 9% | |
|---|---|---|---|
| Cholesterol | 12.69mg | 1% | |
| Sodium | 886.12mg | 12% | |
| Potassium | 211.28mg | 1% | |
| Total Carbs | 4.84g | 1% | |
| Sugars | 1.71g | 2% | |
| Dietary Fiber | 1.11g | 1% | |
| Protein | 7.94g | 5% | |
| Vitamin C | 14.2mg | 8% | |
| Iron | 0.6mg | 1% | |
| Calcium | 241.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Garlic and Herb Chicken
Chicken thighs, Oil, Original tomato sauce and 8 more.. -
Crustless Zucchini and Tomato Quiche
Zucchini, sliced thin, Onion, thin sliced, Olive oil and 8 more.. -
Tangy Zucchini Saute
Zucchini , halved lengthwise and sliced, Onion, chopped and 6 more.. -
Baked Eggs in Pepper Rings
Green bell pepper (or red ), Butter, Eggs, Salt, Pepper and 6 more.. -
Breanne's Chicken Cacciatore
Broiler chickens , cut into pieces, Onions, thinly sliced and 11 more.. -
Spaghetti and Meatball Soup
Ground sirloin, Ground pork, Egg, Fine dry breadcrumb and 11 more.. -
Greek Patates
White potatoes, Chopped yellow onion, Minced garlic, Salt and 6 more.. -
Piroshky (Piroshki)
Dry yeast, Warm water, Sugar, Salt, Milk, Egg and 7 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
