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Zucchini, Chayote and Yellow Squash Recipe

Zucchini, Chayote and Yellow Squash Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

6 tbsp butter
1 1/2 cups finely chopped white onions
1 1/2 tbsp minced garlic
2 3/4 lbs chayotes, peeled, pitted , cut crosswise into 1/4-inch slices
18 oz zucchini , cut crosswise into 1/4-inch slices
14 oz crookneck yellow squash , cut crosswise into 1/4-inch slices
3 tbsp chopped chives
3 tbsp chopped fresh cilantro

Directions:

Melt butter in large pot over medium heat. Add onion and garlic; sauté 2 minutes.
Add all squash. Reduce heat to medium-low.
Cover; cook until just tender, stirring occasionally, about 25 minutes. Mix in herbs. Season with salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	82.01 Kcal (343 kJ)
Calories from fat	44.51 Kcal
		% Daily Value*
Total Fat	4.95g	8%
Cholesterol	13.08mg	4%
Sodium	4.99mg	0%
Potassium	373.88mg	8%
Total Carbs	8.55g	3%
Sugars	3.62g	14%
Dietary Fiber	2.81g	11%
Protein	2.57g	5%
Vitamin C	26.8mg	45%
Vitamin A	0.1mg	2%
Iron	0.4mg	2%
Calcium	36.4mg	4%

Amount Per 100 g
Calories	45.89 Kcal (192 kJ)
Calories from fat	24.91 Kcal
		% Daily Value*
Total Fat	2.77g	8%
Cholesterol	7.32mg	4%
Sodium	2.79mg	0%
Potassium	209.21mg	8%
Total Carbs	4.78g	3%
Sugars	2.03g	14%
Dietary Fiber	1.57g	11%
Protein	1.44g	5%
Vitamin C	15mg	45%
Iron	0.2mg	2%
Calcium	20.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.5

Points
2

PointsPlus

Good Points

low fat,
saturated fat free,
sodium free,
low cholesterol

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