Two Cheese Squash Casserole Recipe

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Two Cheese Squash Casserole
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Ingredients:

Directions:

  1. Preheat oven to 350°F.
  2. Cook squash in boiling water to cover in a large skillet 8-10 minutes or just until tender. Drain well and gently press between paper towels.
  3. Melt 2 tablespoons butter in skillet over medium-high heat; add onion and garlic, and sauté 5-6 minutes or until tender. Remove skillet from heat, stir in squash, 1 cup breadcrumbs, 3/4 cup Parmesan cheese, and next 7 ingredients. Spoon into a lightly greased 13x9-inch baking dish.
  4. Melt remaining butter. Stir together melted butter, remaining 1 1/2 cups soft breadcrumbs, 1/2 cup Parmesan cheese, and garlic salt. Sprinkle mixture evenly over top of casserole.
  5. Bake at 350°F for 35-40 minutes or until set.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 326.19 Kcal (1366 kJ)
Calories from fat 161.48 Kcal
% Daily Value*
Total Fat 17.94g 28%
Cholesterol 83.85mg 28%
Sodium 805.38mg 34%
Potassium 516.28mg 11%
Total Carbs 25.88g 9%
Sugars 9.44g 38%
Dietary Fiber 1.12g 4%
Protein 15.62g 31%
Vitamin C 15.9mg 27%
Vitamin A 0.1mg 2%
Iron 1.4mg 8%
Calcium 402.7mg 40%
Amount Per 100 g
Calories 98.06 Kcal (411 kJ)
Calories from fat 48.54 Kcal
% Daily Value*
Total Fat 5.39g 28%
Cholesterol 25.21mg 28%
Sodium 242.11mg 34%
Potassium 155.2mg 11%
Total Carbs 7.78g 9%
Sugars 2.84g 38%
Dietary Fiber 0.34g 4%
Protein 4.7g 31%
Vitamin C 4.8mg 27%
Iron 0.4mg 8%
Calcium 121mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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