Amount Per 1 Serving | |||
Calories | 232.78 Kcal (975 kJ) | ||
Calories from fat | 119.62 Kcal | ||
% Daily Value* | |||
Total Fat | 13.29g | 20% | |
---|---|---|---|
Cholesterol | 35.52mg | 12% | |
Sodium | 359.41mg | 15% | |
Potassium | 758.5mg | 16% | |
Total Carbs | 24.31g | 8% | |
Sugars | 1.99g | 8% | |
Dietary Fiber | 2.03g | 8% | |
Protein | 7.13g | 14% | |
Vitamin C | 39.5mg | 66% | |
Vitamin A | 0.1mg | 2% | |
Iron | 70.1mg | 389% | |
Calcium | 110.5mg | 11% |
Amount Per 100 g | |||
Calories | 62.67 Kcal (262 kJ) | ||
Calories from fat | 32.2 Kcal | ||
% Daily Value* | |||
Total Fat | 3.58g | 20% | |
---|---|---|---|
Cholesterol | 9.56mg | 12% | |
Sodium | 96.76mg | 15% | |
Potassium | 204.2mg | 16% | |
Total Carbs | 6.54g | 8% | |
Sugars | 0.54g | 8% | |
Dietary Fiber | 0.55g | 8% | |
Protein | 1.92g | 14% | |
Vitamin C | 10.6mg | 66% | |
Iron | 18.9mg | 389% | |
Calcium | 29.7mg | 11% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.