Zucchini Vichyssoise Recipe

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Zucchini Vichyssoise
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Ingredients:

Directions:

  1. Melt butter in heavy large pot over medium heat. Add leeks and garlic; sauté until tender, about 6 minutes. Add potatoes and zucchini; sauté 5 minutes. Add 4 1/2 cups broth and bring to a boil. Reduce heat and simmer until potatoes are tender, about 15 minutes. Cool 30 minutes.
  2. Working in batches, puree soup in blender. Transfer soup to large bowl. Mix in half and half. Season to taste with salt and pepper. Cover and refrigerate until cold, about 4 hours. (Can be made 2 days ahead. Keep refrigerated. Before serving, thin with additional broth, if necessary.)
  3. Ladle soup into bowl. Sprinkle with chives and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 232.78 Kcal (975 kJ)
Calories from fat 119.62 Kcal
% Daily Value*
Total Fat 13.29g 20%
Cholesterol 35.52mg 12%
Sodium 359.41mg 15%
Potassium 758.5mg 16%
Total Carbs 24.31g 8%
Sugars 1.99g 8%
Dietary Fiber 2.03g 8%
Protein 7.13g 14%
Vitamin C 39.5mg 66%
Vitamin A 0.1mg 2%
Iron 70.1mg 389%
Calcium 110.5mg 11%
Amount Per 100 g
Calories 62.67 Kcal (262 kJ)
Calories from fat 32.2 Kcal
% Daily Value*
Total Fat 3.58g 20%
Cholesterol 9.56mg 12%
Sodium 96.76mg 15%
Potassium 204.2mg 16%
Total Carbs 6.54g 8%
Sugars 0.54g 8%
Dietary Fiber 0.55g 8%
Protein 1.92g 14%
Vitamin C 10.6mg 66%
Iron 18.9mg 389%
Calcium 29.7mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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