Directions:
- 1) Wash and dice your zucchini, yellow squash and onion,
- 2) Place in large skillet on stove, mix in the rest of your indredients and cook on high, stirring frequently for the next 10 minutes. Lower heat to medium high and cover and cook until zucchini and squash are soft. Serve and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 406.78 Kcal (1703 kJ) | ||
| Calories from fat | 402.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.77g | 69% | |
|---|---|---|---|
| Sodium | 1.18mg | 0% | |
| Potassium | 64.82mg | 1% | |
| Total Carbs | 2.38g | 1% | |
| Sugars | 0.89g | 4% | |
| Dietary Fiber | 0.52g | 2% | |
| Protein | 0.45g | 1% | |
| Vitamin C | 4mg | 7% | |
| Iron | 0.1mg | 0% | |
| Calcium | 7.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 549.98 Kcal (2303 kJ) | ||
| Calories from fat | 544.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 60.53g | 69% | |
|---|---|---|---|
| Sodium | 1.6mg | 0% | |
| Potassium | 87.64mg | 1% | |
| Total Carbs | 3.21g | 1% | |
| Sugars | 1.2g | 4% | |
| Dietary Fiber | 0.7g | 2% | |
| Protein | 0.61g | 1% | |
| Vitamin C | 5.4mg | 7% | |
| Iron | 0.1mg | 0% | |
| Calcium | 10.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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