Directions:
- In a large skillet, saute onion in butter and oil over medium heat about 4 minutes.
- Add the garlic and saute about 2 minutes more.
- Stir in the diced squash and zucchini; saute until just softened, about 5 minutes.
- Add the corn and poblano (or green chilies)and saute 3-5 more minutes.
- Stir in the cilantro and heat until just heated through.
- Season with salt and pepper; serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 143.79 Kcal (602 kJ) | ||
| Calories from fat | 71.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.94g | 12% | |
|---|---|---|---|
| Cholesterol | 17.59mg | 6% | |
| Sodium | 249.58mg | 10% | |
| Potassium | 112.85mg | 2% | |
| Total Carbs | 14.97g | 5% | |
| Sugars | 4.64g | 19% | |
| Dietary Fiber | 1.01g | 4% | |
| Protein | 3.63g | 7% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 0.9mg | 5% | |
| Calcium | 33mg | 3% | |
| Amount Per 100 g | |||
| Calories | 195.14 Kcal (817 kJ) | ||
| Calories from fat | 96.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.78g | 12% | |
|---|---|---|---|
| Cholesterol | 23.87mg | 6% | |
| Sodium | 338.71mg | 10% | |
| Potassium | 153.15mg | 2% | |
| Total Carbs | 20.32g | 5% | |
| Sugars | 6.3g | 19% | |
| Dietary Fiber | 1.37g | 4% | |
| Protein | 4.92g | 7% | |
| Vitamin C | 5mg | 6% | |
| Iron | 1.2mg | 5% | |
| Calcium | 44.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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