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Sunday Zucchini and Yellow Squash Recipe

Sunday Zucchini and Yellow Squash Recipe

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Ingredients:

Serving

3 slices bacon
1/2 medium onion, sliced thinly
1/4 cup cornmeal
1/8 cup flour
1/2 tsp pepper
1/2 tsp salt
6 oz zucchini, in 1/4 inch slices
6 oz crookneck yellow squash, in 1/4 inch slices
2 tbsp canola oil

Directions:

In large skillet, cook bacon on medium heat until crisp. Reserve drippings in skillet. Remove bacon; drain on paper towels; Crumble and set aside.
Add onion to bacon drippings and saute until soft and slightly golden. Remove onion and set aside. Reserve drippings in skillet.
Mix cornmeal, flour, pepper, and salt in bowl. Dredge each piece of squash in cornmeal mixture covering both sides. Place on plate.
Heat bacon drippings and canola oil on medium-high heat. Add enough yellow squash and zucchini slices to cover bottom of pan. Cook until centers and edges are brown, about 2 to 3 minutes per side. Drain.
Repeat until all squash is fried. Place in serving bowl; toss with onion and garnish with bacon pieces.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	231.04 Kcal (967 kJ)
Calories from fat	150.42 Kcal
		% Daily Value*
Total Fat	16.71g	26%
Cholesterol	13.86mg	5%
Sodium	543.53mg	23%
Potassium	386.55mg	8%
Total Carbs	15.32g	5%
Sugars	2.33g	9%
Dietary Fiber	2.27g	9%
Protein	5.82g	12%
Vitamin C	23.5mg	39%
Iron	1mg	6%
Calcium	38.4mg	4%

Amount Per 100 g
Calories	161.4 Kcal (676 kJ)
Calories from fat	105.08 Kcal
		% Daily Value*
Total Fat	11.68g	26%
Cholesterol	9.68mg	5%
Sodium	379.69mg	23%
Potassium	270.03mg	8%
Total Carbs	10.7g	5%
Sugars	1.63g	9%
Dietary Fiber	1.59g	9%
Protein	4.07g	12%
Vitamin C	16.4mg	39%
Iron	0.7mg	6%
Calcium	26.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.6

Points
6

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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