Directions:
- Prepare rice using pilaf method.
- Cook until 2/3 liquid has been absorbed.
- Place remaining ingredients into blender with enough water to allow pureeing.
- Blend smooth.
- Add puree to rice and cook until all liquid is absorbed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 276.16 Kcal (1156 kJ) | ||
| Calories from fat | 150.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.71g | 26% | |
|---|---|---|---|
| Cholesterol | 44.76mg | 15% | |
| Sodium | 546.65mg | 23% | |
| Potassium | 1358.81mg | 29% | |
| Total Carbs | 21.86g | 7% | |
| Sugars | 8.26g | 33% | |
| Dietary Fiber | 9.75g | 39% | |
| Protein | 9.65g | 19% | |
| Vitamin C | 21mg | 35% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 4.8mg | 27% | |
| Calcium | 171.5mg | 17% | |
| Amount Per 100 g | |||
| Calories | 42.1 Kcal (176 kJ) | ||
| Calories from fat | 22.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.55g | 26% | |
|---|---|---|---|
| Cholesterol | 6.82mg | 15% | |
| Sodium | 83.34mg | 23% | |
| Potassium | 207.16mg | 29% | |
| Total Carbs | 3.33g | 7% | |
| Sugars | 1.26g | 33% | |
| Dietary Fiber | 1.49g | 39% | |
| Protein | 1.47g | 19% | |
| Vitamin C | 3.2mg | 35% | |
| Iron | 0.7mg | 27% | |
| Calcium | 26.2mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Lemony Chicken Breasts with Rice
Unsalted butter, Onion, finely chopped and 7 more.. -
White Cheese Chicken Lasagna
Lasagna noodles, Butter, Onion, chopped, Garlic, minced and 14 more.. -
Knock Your Socks off Chicken
Chicken pieces, your favorite parts, Dry white wine and 12 more.. -
Chicken Scarborough Fair
Whole chicken breasts , halved lengthwise, Buttermilk and 12 more.. -
No Zee French Rice Pilaf
Butter, Onion, chopped, Garlic cloves, minced and 4 more.. -
Arroz A La Mexicana Mexican Rice
Grain white rice, Cooking oil, Tomato, coarsely chopped and 9 more.. -
Autumn Vegetable Soup
Butter, Onions, chopped, Garlic, minced, Carrots, chopped and 10 more.. -
Sunny's Easy Chicken and Dumplings (Sunny Anderson)
Unsalted butter , plus 1 tbsp, Onion, chopped and 12 more.. -
The Twenty Dollar Burger
Butter, Red onion, diced, Minced garlic and 13 more.. -
lemony herbed couscous
Onion, diced, Garlic, minced, Olive oil, Water and 8 more.. -
Yummy and Easy Chicken Pot Pie
Butter, Onion, chopped, Stalks celery, chopped and 9 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
