Ingredients:
- 5 tomatoes, skinned and chopped (i don'tsp remove the skin when i don'tsp have the time)
Directions:
- In a large heavy fry pan or skillet, melt the butter over a medium heat.
- Add the onion and the garlic.
- Saute about 4 minutes, then add the chopped chilies, tomatoes, bell pepper, cilantro, broth and cumin.
- Let this mixture simmer over a medium low heat about an hour, stirring occasionally, uncovered (add more chicken broth if mixture gets too thick and dry).
- Remove from the heat and dip (to soften) each tortilla in the sauce, lay flat then place strips of chicken, 1-2 pieces of Jack cheese and 1-2 strips of green chilies at one end of the tortilla.
- Roll the filled tortilla and place in a lightly greased large baking dish or pan, seam-side down.
- Fill the pan with the rolled tortillas.
- Pour the sauce over all.
- Combine the soup and cream and pour over all then cover with the shredded cheese.
- Bake in preheated 350°F oven for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 864.15 Kcal (3618 kJ) | ||
| Calories from fat | 513.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 57.1g | 88% | |
|---|---|---|---|
| Cholesterol | 147.79mg | 49% | |
| Sodium | 1440.8mg | 60% | |
| Potassium | 557.48mg | 12% | |
| Total Carbs | 45.85g | 15% | |
| Sugars | 3.05g | 12% | |
| Dietary Fiber | 2.52g | 10% | |
| Protein | 42.11g | 84% | |
| Vitamin C | 40.7mg | 68% | |
| Vitamin A | 0.8mg | 28% | |
| Iron | 8.9mg | 49% | |
| Calcium | 692.9mg | 69% | |
| Amount Per 100 g | |||
| Calories | 236.98 Kcal (992 kJ) | ||
| Calories from fat | 140.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.66g | 88% | |
|---|---|---|---|
| Cholesterol | 40.53mg | 49% | |
| Sodium | 395.12mg | 60% | |
| Potassium | 152.88mg | 12% | |
| Total Carbs | 12.57g | 15% | |
| Sugars | 0.84g | 12% | |
| Dietary Fiber | 0.69g | 10% | |
| Protein | 11.55g | 84% | |
| Vitamin C | 11.2mg | 68% | |
| Vitamin A | 0.2mg | 28% | |
| Iron | 2.4mg | 49% | |
| Calcium | 190mg | 69% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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