Directions:
- Preheat oven to 350 degrees. Depending on what type of squash you have either cube or slice it and place in a saucepan. Add onion, 1tsp salt and enough water to cover. Bring to a boil over medium hight heat and cook 5 minutes. Drain very well.
- Stir together grated carrots, soup, sour cream, chicken (optional) and remaining 1 tsp salt in a large bowl; fold into squash mixture. Spoon into a slightly greased 2 qt casserole dish.
- Stir together cornflakes and french fried onions. Sprinkle over squash mixture.
- Bake for 30-35 mintues or until bubbly and golden brown, shielding with aluminum foil for 20-25 mintues to prevent excessive browning. Let stand 10 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 140.14 Kcal (587 kJ) | ||
| Calories from fat | 43.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.83g | 7% | |
|---|---|---|---|
| Cholesterol | 12.19mg | 4% | |
| Sodium | 667.78mg | 28% | |
| Potassium | 614.46mg | 13% | |
| Total Carbs | 18.39g | 6% | |
| Sugars | 1.07g | 4% | |
| Dietary Fiber | 1.95g | 8% | |
| Protein | 6.91g | 14% | |
| Vitamin C | 39.8mg | 66% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.4mg | 8% | |
| Calcium | 59.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 72.42 Kcal (303 kJ) | ||
| Calories from fat | 22.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.49g | 7% | |
|---|---|---|---|
| Cholesterol | 6.3mg | 4% | |
| Sodium | 345.08mg | 28% | |
| Potassium | 317.53mg | 13% | |
| Total Carbs | 9.5g | 6% | |
| Sugars | 0.55g | 4% | |
| Dietary Fiber | 1.01g | 8% | |
| Protein | 3.57g | 14% | |
| Vitamin C | 20.5mg | 66% | |
| Iron | 0.7mg | 8% | |
| Calcium | 31mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Summer Squash Casserole
Yellow squash, Zucchini, Sweet onion, chopped and 7 more.. -
Zucchini Relish
Grated zucchini, Ground onions, Salt, Sugar, Dry mustard and 8 more.. -
Potato, Green Bean and Bacon Chowder
Bacon, cut up, Chopped onion, Cubed potatoes, Water and 6 more.. -
Venetian-Style Bean and Pasta Soup
Dried borlotti (cranberry) beans (2 2/3 cups), picked ove... and 12 more.. -
Zucchini Pie
Zucchini, diced, Onion, chopped, Eggs, beaten and 6 more.. -
Impossible Zucchini-tomato Cheese Pie
Zucchini, chopped,unpeeled, Onion, chopped and 7 more.. -
Zucchini Casserole
Chopped leftover cooked chicken or 4 cups cooked turkey and 9 more.. -
Zucchini Casserole
Zucchini, cubed, Onions, sliced, Carrot, grated and 4 more.. -
Zucchini Casserole
Zucchini, sliced, Chopped onion, Butter, Shredded carrot and 4 more.. -
Confetti Chicken
Diced carrots, Chopped onion, Diced celery, Chicken broth and 15 more.. -
Confetti Chicken Bake
Carrot, diced, Onion, chopped, Celery, diced and 17 more.. -
Chicken Acapulco
Onion, chopped, Butter or 1 tbsp margarine and 12 more.. -
Chicken Bake
Diced carrot, Chopped onion, Diced celery, Chicken broth and 11 more.. -
Tamale Chicken
Onion, chopped, Chopped green chilies, Oil and 16 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
