Zucchini Casserole III Recipe

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Zucchini Casserole III
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9x13 inch baking dish.
  2. Cover bottom of baking dish with half of the zucchini slices. Layer with half of the onion rings, tomato slices and pepperoni slices. Sprinkle with half of each of the cottage cheese, Cheddar cheese and mozzarella cheese. Repeat layers.
  3. Bake in preheated oven for 30 to 40 minutes, or until zucchini is tender, and cheese is melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 315.67 Kcal (1322 kJ)
Calories from fat 207.47 Kcal
% Daily Value*
Total Fat 23.05g 35%
Cholesterol 63.72mg 21%
Sodium 944.66mg 39%
Potassium 389.91mg 8%
Total Carbs 5.66g 2%
Sugars 3.11g 12%
Dietary Fiber 1.51g 6%
Protein 21.22g 42%
Vitamin C 15.3mg 26%
Iron 1.1mg 6%
Calcium 343.5mg 34%
Amount Per 100 g
Calories 180.08 Kcal (754 kJ)
Calories from fat 118.36 Kcal
% Daily Value*
Total Fat 13.15g 35%
Cholesterol 36.35mg 21%
Sodium 538.91mg 39%
Potassium 222.43mg 8%
Total Carbs 3.23g 2%
Sugars 1.78g 12%
Dietary Fiber 0.86g 6%
Protein 12.11g 42%
Vitamin C 8.7mg 26%
Iron 0.6mg 6%
Calcium 196mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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