Directions:
- Preheat oven to 350.
- Sauté carrots, zucchini and onion in butter until tender.
- Mix cooked vegetables, tuna, soup, pepper, and sour cream.
- Put into a greased 2 quart pan.
- Bake for about 45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 169.74 Kcal (711 kJ) | ||
| Calories from fat | 112.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.45g | 19% | |
|---|---|---|---|
| Cholesterol | 34.05mg | 11% | |
| Sodium | 82.01mg | 3% | |
| Potassium | 694.51mg | 15% | |
| Total Carbs | 7.75g | 3% | |
| Sugars | 1.41g | 6% | |
| Dietary Fiber | 1.99g | 8% | |
| Protein | 7.56g | 15% | |
| Vitamin C | 42.3mg | 71% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 1.3mg | 7% | |
| Calcium | 68.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 87.99 Kcal (368 kJ) | ||
| Calories from fat | 58.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.46g | 19% | |
|---|---|---|---|
| Cholesterol | 17.65mg | 11% | |
| Sodium | 42.51mg | 3% | |
| Potassium | 360.03mg | 15% | |
| Total Carbs | 4.02g | 3% | |
| Sugars | 0.73g | 6% | |
| Dietary Fiber | 1.03g | 8% | |
| Protein | 3.92g | 15% | |
| Vitamin C | 21.9mg | 71% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 0.7mg | 7% | |
| Calcium | 35.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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