Directions:
- Mix the zucchini, onion and salt in the morning and let stand 4-5 hours. Drain off salt water. Rinse and drain again.
- Combine remaining ingredients and cook until it starts to thicken, then add vegetables and cook 30 min or low heat or until desired thickness then bottle and process in a water bath canner for 20 minutes (that is my elevation 4500 - adjust for your elevation.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 503.75 Kcal (2109 kJ) | ||
| Calories from fat | 3.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.36g | 1% | |
|---|---|---|---|
| Sodium | 5863.49mg | 244% | |
| Potassium | 1996.13mg | 42% | |
| Total Carbs | 112.98g | 38% | |
| Sugars | 93g | 372% | |
| Dietary Fiber | 6.35g | 25% | |
| Protein | 12.88g | 26% | |
| Vitamin C | 179.4mg | 299% | |
| Vitamin A | 1mg | 33% | |
| Iron | 21.1mg | 117% | |
| Calcium | 125.8mg | 13% | |
| Amount Per 100 g | |||
| Calories | 68.73 Kcal (288 kJ) | ||
| Calories from fat | 0.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.05g | 1% | |
|---|---|---|---|
| Sodium | 800.03mg | 244% | |
| Potassium | 272.36mg | 42% | |
| Total Carbs | 15.42g | 38% | |
| Sugars | 12.69g | 372% | |
| Dietary Fiber | 0.87g | 25% | |
| Protein | 1.76g | 26% | |
| Vitamin C | 24.5mg | 299% | |
| Vitamin A | 0.1mg | 33% | |
| Iron | 2.9mg | 117% | |
| Calcium | 17.2mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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