Directions:
- Preheat oven to 400F.
- Spray a 10 deep dish pie plate with veggie oil.
- Layer the zucchini,onion,& tomato in the pie plate.
- Sprinkle cheeses evenly over the veggies.
- Combine the biscuit mix, pepper, parsley& milk, mix well using a whisk.
- Pour mixture over the veggies.
- Bake for 30 minutes or until a knife comes out clean, cool on wire rack for 5 minutes- serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 152.29 Kcal (638 kJ) | ||
| Calories from fat | 46.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.19g | 8% | |
|---|---|---|---|
| Cholesterol | 14.95mg | 5% | |
| Sodium | 260.79mg | 11% | |
| Potassium | 538.44mg | 11% | |
| Total Carbs | 18.6g | 6% | |
| Sugars | 5.06g | 20% | |
| Dietary Fiber | 1.77g | 7% | |
| Protein | 8.95g | 18% | |
| Vitamin C | 26.2mg | 44% | |
| Iron | 0.7mg | 4% | |
| Calcium | 235.4mg | 24% | |
| Amount Per 100 g | |||
| Calories | 75.12 Kcal (315 kJ) | ||
| Calories from fat | 23.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.56g | 8% | |
|---|---|---|---|
| Cholesterol | 7.38mg | 5% | |
| Sodium | 128.65mg | 11% | |
| Potassium | 265.61mg | 11% | |
| Total Carbs | 9.18g | 6% | |
| Sugars | 2.5g | 20% | |
| Dietary Fiber | 0.87g | 7% | |
| Protein | 4.41g | 18% | |
| Vitamin C | 12.9mg | 44% | |
| Iron | 0.3mg | 4% | |
| Calcium | 116.1mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Tofu Stuffed Zucchini
Zucchini, Onion, Tomatoes, peeled, Oil, Flour and 5 more.. -
Zucchini Tomato toss
Sliced zucchini, Chopped red onion and 8 more.. -
Grilled Vegetable Skewers
Ear fresh or frozen sweet corn, thawed and quartered and 9 more.. -
Zucchini Pie
Zucchini, diced, Onion, chopped, Eggs, beaten and 6 more.. -
Zucchini Casserole
Zucchini, Chopped onion, Salt, divided, Grated carrot and 5 more.. -
Mediterranean Stuffed Zucchini
Zucchini, ends trimmed, Olive oil, Onion, chopped and 9 more.. -
Mediterranean Stuffed Zucchini
Zucchini, ends trimmed (1-1/2 lb total ), Olive oil and 10 more.. -
Zucchini Casserole
Zucchini, thinly sliced, Onion, thinly sliced and 12 more.. -
Vegetable Stew (Based on Ratatouille)
Onion, chopped, Garlic, Eggplant, cut into 2cm dice and 12 more.. -
Fresh Tomato Bruchetta
Ripe roma tomatoes, chopped, Green onions, chopped and 6 more.. -
Zesty Tomato Zucchini Toss
Fresh tomatoes, sliced, Zucchini, sliced and 9 more.. -
Garden Saute
Chopped red onion, Garlic clove, minced, Olive oil and 11 more.. -
Zucchini Casserole III
Zucchini, cut into 1/4 inch rounds, Onion, sliced and 5 more.. -
Helen's Zucchini Casserole
Zucchini (thinly sliced ), Onion (chopped ) and 7 more.. -
Simple Easy Chesapeake Bay Rosy Crab Soup from the Farm
Onion, chopped, Garlic, minced, Butter and 8 more..
Also Try
-
-
-
-
-
Zucchini Prosciutto and Tomato Slice
Olive oil , to grease tray, Zucchini, coarsely grated and 11 more.. -
-
-
-
Tomatoes Stuffed With Spinach and Cheeses
Tomatoes, medium firm ripe, Black pepper, Butter and 9 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
