Sugar Snap Pea and Carrot Saute Recipe

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Sugar Snap Pea and Carrot Saute
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Ingredients:

Directions:

  1. Heat a large nonstick skillet over medium-high heat.
  2. Coat pan with cooking spray.
  3. Add sugar snap peas and carrot, saute 3 minutes or until crisp-tender.
  4. Remove from heat, stir in remaining ingredients.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 45.36 Kcal (190 kJ)
Calories from fat 10.13 Kcal
% Daily Value*
Total Fat 1.13g 2%
Sodium 156.61mg 7%
Potassium 207.79mg 4%
Total Carbs 7.12g 2%
Sugars 4.05g 16%
Dietary Fiber 2.18g 9%
Protein 1.7g 3%
Vitamin C 31.5mg 52%
Vitamin A 1.5mg 50%
Iron 110.1mg 612%
Calcium 31.4mg 3%
Amount Per 100 g
Calories 28.95 Kcal (121 kJ)
Calories from fat 6.46 Kcal
% Daily Value*
Total Fat 0.72g 2%
Sodium 99.97mg 7%
Potassium 132.64mg 4%
Total Carbs 4.55g 2%
Sugars 2.58g 16%
Dietary Fiber 1.39g 9%
Protein 1.09g 3%
Vitamin C 20.1mg 52%
Vitamin A 1mg 50%
Iron 70.3mg 612%
Calcium 20mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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