Directions:
- Heat oil over medium heat in skillet. Put in carrots, saute until almost tender. Put in the rest of the vegetables and season with salt and pepper. Cook until tender. Serve over pasta (I usually add a dash of marinara sauce or some crushed tomatoes and serve over whole wheat pasta) Easy to substitute whatever you have on hand.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 205.91 Kcal (862 kJ) | ||
| Calories from fat | 126.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.01g | 22% | |
|---|---|---|---|
| Sodium | 355.53mg | 15% | |
| Potassium | 704.39mg | 15% | |
| Total Carbs | 19.96g | 7% | |
| Sugars | 9.01g | 36% | |
| Dietary Fiber | 7.25g | 29% | |
| Protein | 3.59g | 7% | |
| Vitamin C | 200.9mg | 335% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 0.4mg | 2% | |
| Calcium | 60.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 58.99 Kcal (247 kJ) | ||
| Calories from fat | 36.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.01g | 22% | |
|---|---|---|---|
| Sodium | 101.85mg | 15% | |
| Potassium | 201.78mg | 15% | |
| Total Carbs | 5.72g | 7% | |
| Sugars | 2.58g | 36% | |
| Dietary Fiber | 2.08g | 29% | |
| Protein | 1.03g | 7% | |
| Vitamin C | 57.6mg | 335% | |
| Vitamin A | 0.2mg | 20% | |
| Iron | 0.1mg | 2% | |
| Calcium | 17.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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