Zucchini Blossom a la Feta Recipe

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Zucchini Blossom a la Feta
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Ingredients:

Directions:

  1. Heat the olive oil in a skillet over medium heat.
  2. Lightly beat the eggs in a bowl. Place the bread crumbs on a dish. Insert a cube of feta cheese into each zucchini blossom. Dip the blossoms in the eggs, then dredge in the bread crumbs to lightly coat.
  3. Fry zucchini blossoms in the skillet until golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 151.91 Kcal (636 kJ)
Calories from fat 93.97 Kcal
% Daily Value*
Total Fat 10.44g 16%
Cholesterol 47.59mg 16%
Sodium 242.67mg 10%
Potassium 95.32mg 2%
Total Carbs 9.57g 3%
Sugars 1.22g 5%
Dietary Fiber 0.71g 3%
Protein 4.93g 10%
Vitamin C 3.7mg 6%
Iron 1mg 6%
Calcium 91.9mg 9%
Amount Per 100 g
Calories 294.44 Kcal (1233 kJ)
Calories from fat 182.12 Kcal
% Daily Value*
Total Fat 20.24g 16%
Cholesterol 92.23mg 16%
Sodium 470.34mg 10%
Potassium 184.74mg 2%
Total Carbs 18.55g 3%
Sugars 2.37g 5%
Dietary Fiber 1.38g 3%
Protein 9.55g 10%
Vitamin C 7.2mg 6%
Iron 2mg 6%
Calcium 178mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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