Tomato Basil Chicken Recipe

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Tomato Basil Chicken
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Ingredients
10
Count
Nutrition
1084
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Heat 2 cups olive oil in a skillet over medium heat. Place the eggs and bread crumbs in 2 separate bowls. Dip chicken in the eggs then in the bread crumbs to coat. Place chicken in the skillet, and fry until golden brown and juices run clear. Drain on paper towels.
  2. In a bowl, mix the tomatoes, onion, and basil. Season with salt and pepper, and drizzle with balsamic vinegar and olive oil. Spoon over the fried chicken to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1084.37 Kcal (4540 kJ)
Calories from fat 836.69 Kcal
% Daily Value*
Total Fat 92.97g 143%
Cholesterol 193.8mg 65%
Sodium 852.32mg 36%
Potassium 753.87mg 16%
Total Carbs 15.72g 5%
Sugars 6.02g 24%
Dietary Fiber 0.9g 4%
Protein 50.58g 101%
Vitamin C 2mg 3%
Iron 1mg 5%
Calcium 48.3mg 5%
Amount Per 100 g
Calories 238.1 Kcal (997 kJ)
Calories from fat 183.72 Kcal
% Daily Value*
Total Fat 20.41g 143%
Cholesterol 42.55mg 65%
Sodium 187.15mg 36%
Potassium 165.53mg 16%
Total Carbs 3.45g 5%
Sugars 1.32g 24%
Dietary Fiber 0.2g 4%
Protein 11.11g 101%
Vitamin C 0.4mg 3%
Iron 0.2mg 5%
Calcium 10.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 29.3
    Points
  • 30
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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