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Fennel and Zucchini Soup with Warm Tomato Relish Recipe

Fennel and Zucchini Soup with Warm Tomato Relish Recipe

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Fennel and Zucchini Soup with Warm Tomato Relish

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Ingredients:

Serving

2 tbsp extra-virgin olive oil, divided
2 cups diced fresh fennel (from 1 large bulb), fronds chopped and reserved
1 cup trimmed diced zucchini
1 cup chopped onion
1/4 tsp fennel seeds
2 cups low-salt chicken broth
3/4 cup grape tomatoes, quartered

Directions:

Heat 1 1/2 tablespoons olive oil in large saucepan over medium-high heat. Add diced fennel, zucchini, onion, and fennel seeds. Sauté until fennel is translucent, 4 to 5 minutes. Add broth; bring to boil. Cover; reduce heat and simmer until vegetables are tender, about 15 minutes. Puree in blender until smooth; return soup to saucepan. Season to taste with salt and pepper.
Meanwhile, heat remaining 1/2 tablespoon olive oil in medium skillet over medium heat. Add tomatoes and sauté until just heated through, 1 to 2 minutes. Remove from heat. Mix in 1 tablespoon chopped fennel fronds; season relish with salt and pepper. Serve soup with relish.
Per serving: 118 calories, 8 g fat, 3 g fiber Nutritional analysis provided by Bon Appétit

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	138.12 Kcal (578 kJ)
Calories from fat	80.27 Kcal
		% Daily Value*
Total Fat	8.92g	14%
Cholesterol	1.5mg	1%
Sodium	316.25mg	13%
Potassium	512.18mg	11%
Total Carbs	11.59g	4%
Sugars	3.37g	13%
Dietary Fiber	2.75g	11%
Protein	3.63g	7%
Vitamin C	28.2mg	47%
Iron	1.1mg	6%
Calcium	44.4mg	4%

Amount Per 100 g
Calories	44.15 Kcal (185 kJ)
Calories from fat	25.66 Kcal
		% Daily Value*
Total Fat	2.85g	14%
Cholesterol	0.48mg	1%
Sodium	101.09mg	13%
Potassium	163.72mg	11%
Total Carbs	3.7g	4%
Sugars	1.08g	13%
Dietary Fiber	0.88g	11%
Protein	1.16g	7%
Vitamin C	9mg	47%
Iron	0.3mg	6%
Calcium	14.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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