Directions:
- Wash and chop all the vegetables.
- Heat the oil in pan.
- Add the onion and garlic and cook till soft.
- Add the potatoes and the zucchini and soften a little.
- Add the water or stock and cook untill vegetables soft.
- Cool slightly then liquidise.
- Return to pan and add chopped herbs and cheese.
- Serve with some nice crusty bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 187.47 Kcal (785 kJ) | ||
| Calories from fat | 89.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.99g | 15% | |
|---|---|---|---|
| Cholesterol | 11.5mg | 4% | |
| Sodium | 123.19mg | 5% | |
| Potassium | 942.69mg | 20% | |
| Total Carbs | 15.31g | 5% | |
| Sugars | 2.66g | 11% | |
| Dietary Fiber | 3.3g | 13% | |
| Protein | 10.83g | 22% | |
| Vitamin C | 59.1mg | 98% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 2.6mg | 14% | |
| Calcium | 100.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 49.9 Kcal (209 kJ) | ||
| Calories from fat | 23.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.66g | 15% | |
|---|---|---|---|
| Cholesterol | 3.06mg | 4% | |
| Sodium | 32.79mg | 5% | |
| Potassium | 250.92mg | 20% | |
| Total Carbs | 4.08g | 5% | |
| Sugars | 0.71g | 11% | |
| Dietary Fiber | 0.88g | 13% | |
| Protein | 2.88g | 22% | |
| Vitamin C | 15.7mg | 98% | |
| Vitamin A | 0.1mg | 14% | |
| Iron | 0.7mg | 14% | |
| Calcium | 26.7mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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