Vegetarian Lasagna Recipe

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Vegetarian Lasagna
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Ingredients:

Directions:

  1. In a saucepan, heat olive oil and add onions, cooking until translucent.
  2. Add red pepper, fennel, basil, oregano, garlic, tomato sauce and Splenda, stirring well.
  3. Simmer sauce over low heat, covered, for about 30 minutes.
  4. Preheat oven to 350°F.
  5. In a small bowl, mix egg together with ricotta cheese and parmesan until smooth; set aside.
  6. Slice eggplant, zucchini and mushrooms.
  7. Spread approx 1/3 of the sauce mixture evenly into the bottom of a large rectangular casserole dish or lasagna pan.
  8. Add eggplant slices in an even layer.
  9. Top eggplant with the ricotta cheese mixture.
  10. Sprinkle with sliced mushrooms, then add another third of the sauce.
  11. Sprinkle with 8 ounces of the mozzarella cheese.
  12. Layer the sliced zucchini evenly over the cheese.
  13. Pat mixture down.
  14. Add the remaining sauce, the remaining 8 ounces mozzarella, and the remaining 1/4 cup parmesan cheese.
  15. Pat mixture down again.
  16. Cover pan with foil and bake at 350°F for 50 minutes.
  17. Remove foil from pan and bake for 30-40 minutes more, or until cheese is golden and vegetables are tender.
  18. Allow to sit undisturbed for 20 minutes before slicing and serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 239.24 Kcal (1002 kJ)
Calories from fat 80.65 Kcal
% Daily Value*
Total Fat 8.96g 14%
Cholesterol 42.73mg 14%
Sodium 1439.77mg 60%
Potassium 441mg 9%
Total Carbs 19.55g 7%
Sugars 8.4g 34%
Dietary Fiber 3.59g 14%
Protein 20.45g 41%
Vitamin C 6.6mg 11%
Iron 1mg 6%
Calcium 536mg 54%
Amount Per 100 g
Calories 113.37 Kcal (475 kJ)
Calories from fat 38.22 Kcal
% Daily Value*
Total Fat 4.25g 14%
Cholesterol 20.25mg 14%
Sodium 682.29mg 60%
Potassium 208.98mg 9%
Total Carbs 9.27g 7%
Sugars 3.98g 34%
Dietary Fiber 1.7g 14%
Protein 9.69g 41%
Vitamin C 3.1mg 11%
Iron 0.5mg 6%
Calcium 254mg 54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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