Lemon-Garlic Parmesan Orzo Recipe

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Lemon-Garlic Parmesan Orzo
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Ingredients:

Directions:

  1. In a saucepan bring the water with bouillon powder to a boil; add in orzo and cook uncovered until tender stirring a couple times to prevent sticking; drain and place into a bowl.
  2. In another saucepan melt butter over medium heat; add in garlic and cook stirring for 2 minutes.
  3. Remove from heat, add in the cooked pasta, lemon rind and lemon juice; stir until combined.
  4. Mix in Parmesan cheese, then season with black pepper and salt if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 286.01 Kcal (1197 kJ)
Calories from fat 180.53 Kcal
% Daily Value*
Total Fat 20.06g 31%
Cholesterol 57.15mg 19%
Sodium 686.15mg 29%
Potassium 103.61mg 2%
Total Carbs 14.67g 5%
Sugars 3.42g 14%
Dietary Fiber 0.86g 3%
Protein 12.74g 25%
Vitamin C 4mg 7%
Vitamin A 0.1mg 3%
Iron 0.5mg 3%
Calcium 312.9mg 31%
Amount Per 100 g
Calories 78.7 Kcal (330 kJ)
Calories from fat 49.68 Kcal
% Daily Value*
Total Fat 5.52g 31%
Cholesterol 15.73mg 19%
Sodium 188.81mg 29%
Potassium 28.51mg 2%
Total Carbs 4.04g 5%
Sugars 0.94g 14%
Dietary Fiber 0.24g 3%
Protein 3.51g 25%
Vitamin C 1.1mg 7%
Iron 0.1mg 3%
Calcium 86.1mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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