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Vegetable Lasagna Recipe

Vegetable Lasagna Recipe

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Ingredients

Count

Nutrition

443

Calories

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Ingredients:

Serving

7 oz lowfat goat cheese
1/3 cup chopped pitted black olives
1 tbsp chopped fresh thyme
1/2 tbsp dried basil
1/2 tbsp dried oregano
2 tsp minced garlic
4 cups prepared pasta sauce
1 lb whole-wheat lasagna
freshly ground black pepper
2 small zucchini, diced
2 small summer squash, diced
3/4 cup bottled roasted red pepper, diced
1/4 cup grated parmesan

Directions:

Heat oven to 375°F. Mix goat cheese, olives, thyme, basil, oregano, and garlic in a bowl; season with salt and pepper. Spread 1 cup pasta sauce on the bottom of an 8 x 11 baking dish. Add one layer of lasagna and season with black pepper. Add a layer of zucchini, squash, and red pepper. Dollop spoonfuls of goat cheese mixture over vegetables and spread to cover. Repeat layers, finishing with pasta and sauce. Sprinkle Parmesan on top, cover with foil and bake 40 minutes. Uncover and bake 5 minutes or until top browns. Let stand 10 minutes; serve.
Nutritional analysis per serving 312 calories, 5.1 g fat (2 g saturated fat), 58 g carbohydrates, 14.9 g protein, 7.3 g fiber Nutritional analysis provided by Self

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	443.45 Kcal (1857 kJ)
Calories from fat	112.14 Kcal
		% Daily Value*
Total Fat	12.46g	19%
Cholesterol	29.99mg	10%
Sodium	616.4mg	26%
Potassium	291.21mg	6%
Total Carbs	61.65g	21%
Sugars	6.07g	24%
Dietary Fiber	4.19g	17%
Protein	19.48g	39%
Vitamin C	23.4mg	39%
Iron	7.5mg	42%
Calcium	287.1mg	29%

Amount Per 100 g
Calories	185.06 Kcal (775 kJ)
Calories from fat	46.8 Kcal
		% Daily Value*
Total Fat	5.2g	19%
Cholesterol	12.51mg	10%
Sodium	257.23mg	26%
Potassium	121.52mg	6%
Total Carbs	25.73g	21%
Sugars	2.53g	24%
Dietary Fiber	1.75g	17%
Protein	8.13g	39%
Vitamin C	9.8mg	39%
Iron	3.1mg	42%
Calcium	119.8mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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