Colcannon Potatoes Recipe

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Colcannon Potatoes
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Ingredients:

Directions:

  1. In a large saucepan, bring cabbage and water to a boil. Reduce heat; cover and simmer for 10-12 minutes or until tender. Drain, reserving cooking liquid. Keep cabbage warm.
  2. Place cooking liquid and potatoes in a large saucepan; add enough additional water to cover the potatoes. Bring to a boil. Reduce heat; cover and cook for 15-17 minutes or until tender. Drain and keep warm.
  3. In a small saucepan, bring milk and onions to a boil; remove from the heat. In a large bowl, mash potatoes. Add milk mixture; beat until blended. Beat in the cabbage, salt and pepper. Drizzle with the melted butter, bacon and parsley. Yield: 12-16 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 198.29 Kcal (830 kJ)
Calories from fat 34.48 Kcal
% Daily Value*
Total Fat 3.83g 6%
Cholesterol 10.98mg 4%
Sodium 116.09mg 5%
Potassium 712.17mg 15%
Total Carbs 37.17g 12%
Sugars 10.65g 43%
Dietary Fiber 6.92g 28%
Protein 5.11g 10%
Vitamin C 31.8mg 53%
Vitamin A 1.6mg 52%
Iron 1.6mg 9%
Calcium 133.6mg 13%
Amount Per 100 g
Calories 62.41 Kcal (261 kJ)
Calories from fat 10.85 Kcal
% Daily Value*
Total Fat 1.21g 6%
Cholesterol 3.46mg 4%
Sodium 36.54mg 5%
Potassium 224.14mg 15%
Total Carbs 11.7g 12%
Sugars 3.35g 43%
Dietary Fiber 2.18g 28%
Protein 1.61g 10%
Vitamin C 10mg 53%
Vitamin A 0.5mg 52%
Iron 0.5mg 9%
Calcium 42mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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