Zucchini in Wine Dough Recipe

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Ingredients:

Serving

1 lb zucchini
2 tbsp pumpkin seeds
150 g flour
1 pinch baking powder
1 egg
1 egg yolk
20 ml white wine
5 ripe tomatoes
1 pinch salt
1 pinch pepper
1 sprig fresh basil
1 small onion
1 garlic clove
1/2 cup olive oil (for frying )

Directions:

Cut the zucchinis in lengths, about 1cm broad.
Grind the pumpkin seeds and mix them well with flour, baking powder, salt, egg and yolk.
Slowly mix in the wine until the dough is smooth and has a batter consistency, it might be more or less.
Let rest for 20 minutes.
Pour boiling hot water over the tomatoes and peel them.
Cut tomatoes in small pieces and put seeds away.
Chop onion and garlic and sauté slightly in hot olive oil.
Add tomatoes and blend.
Spice with salt and pepper.
Cut basilca and mix under.
Heat the oil for frying to 180°C.
Put each piece of zucchini through the dough and fry for 3 til 4 minutes on both sides until golden.
Serve with Tomato ragout.
If you should not like tomatoes (shame!) then this is also delicios with remoulade sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	485.55 Kcal (2033 kJ)
Calories from fat	316.22 Kcal
		% Daily Value*
Total Fat	35.14g	54%
Cholesterol	86.8mg	29%
Sodium	598.56mg	25%
Potassium	846.43mg	18%
Total Carbs	32.39g	11%
Sugars	3.08g	12%
Dietary Fiber	4.92g	20%
Protein	11.67g	23%
Vitamin C	51mg	85%
Iron	3.2mg	18%
Calcium	129mg	13%

Amount Per 100 g
Calories	156.99 Kcal (657 kJ)
Calories from fat	102.25 Kcal
		% Daily Value*
Total Fat	11.36g	54%
Cholesterol	28.06mg	29%
Sodium	193.53mg	25%
Potassium	273.68mg	18%
Total Carbs	10.47g	11%
Sugars	1g	12%
Dietary Fiber	1.59g	20%
Protein	3.77g	23%
Vitamin C	16.5mg	85%
Iron	1mg	18%
Calcium	41.7mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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