Directions:
- Place potatoes in a large saucepan and cover with water. Bring to a boil. Reduce heat; cover and simmer for 5-10 minutes or until almost tender. Drain.
- In a large skillet, saute the potatoes, onion, red pepper, jerk seasoning and salt in oil until potatoes are golden brown and vegetables are tender. Add garlic; cook 1 minute longer. Yield: 10 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 137.14 Kcal (574 kJ) | ||
| Calories from fat | 50.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.61g | 9% | |
|---|---|---|---|
| Cholesterol | 0.29mg | 0% | |
| Sodium | 285.63mg | 12% | |
| Potassium | 350.54mg | 7% | |
| Total Carbs | 20.08g | 7% | |
| Sugars | 4.58g | 18% | |
| Dietary Fiber | 3.19g | 13% | |
| Protein | 2.2g | 4% | |
| Vitamin C | 18mg | 30% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 0.9mg | 5% | |
| Calcium | 32.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 113.44 Kcal (475 kJ) | ||
| Calories from fat | 41.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.64g | 9% | |
|---|---|---|---|
| Cholesterol | 0.24mg | 0% | |
| Sodium | 236.27mg | 12% | |
| Potassium | 289.97mg | 7% | |
| Total Carbs | 16.61g | 7% | |
| Sugars | 3.79g | 18% | |
| Dietary Fiber | 2.64g | 13% | |
| Protein | 1.82g | 4% | |
| Vitamin C | 14.9mg | 30% | |
| Vitamin A | 0.8mg | 30% | |
| Iron | 0.8mg | 5% | |
| Calcium | 26.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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