Main
Recipes
Course
Lunches
Zucchini and Corn Tacos Recipe

Zucchini and Corn Tacos Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

533

Calories

Comments Print recipe

Ingredients:

Serving

3 tbsp vegetable oil, divided
2 cups fresh white or yellow corn kernels
1 cup chopped white onion
3 cloves garlic, finely chopped
4 medium tomatoes, roughly chopped
3 medium zucchini, diced
1 cup canned black beans, rinsed and drained
4 leaves fresh epazote
1/4 tsp freshly ground black pepper
8 warm corn tortillas
1/4 cup tomatillo (green ) salsa
8 tsp grated monterey jack cheese (or queso fresco)

Directions:

Heat half of oil in a large skillet over high heat. Toast corn 5 minutes, stirring; season with salt. Remove corn; set aside. Heat remaining 1 tablespoon plus 1 1/2 teaspoons oil in skillet. Cook onion, stirring, until it caramelizes, 5 minutes. Add garlic; cook 1 to 2 minutes. Add tomatoes; cook 10 minutes. Add zucchini; cook until tender, 10 to 12 minutes; season with salt. Add corn, beans, epazote and pepper. Cook 3 minutes. Split filling among tortillas; top each with 1 1/2 teaspoons salsa and 1 teaspoon cheese.
Per serving: 460 calories per 2 tacos, 15.6 g fat (2.2 saturated), 72 g carbs, 12.2 g fiber, 13.8 g protein Nutritional analysis provided by Self

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	533.33 Kcal (2233 kJ)
Calories from fat	143.08 Kcal
		% Daily Value*
Total Fat	15.9g	24%
Cholesterol	8.78mg	3%
Sodium	88.21mg	4%
Potassium	1432.34mg	30%
Total Carbs	80.2g	27%
Sugars	9.31g	37%
Dietary Fiber	15.12g	60%
Protein	20.85g	42%
Vitamin C	24.5mg	41%
Vitamin A	0.1mg	3%
Iron	3.1mg	17%
Calcium	204.7mg	20%

Amount Per 100 g
Calories	144.53 Kcal (605 kJ)
Calories from fat	38.77 Kcal
		% Daily Value*
Total Fat	4.31g	24%
Cholesterol	2.38mg	3%
Sodium	23.91mg	4%
Potassium	388.15mg	30%
Total Carbs	21.73g	27%
Sugars	2.52g	37%
Dietary Fiber	4.1g	60%
Protein	5.65g	42%
Vitamin C	6.6mg	41%
Iron	0.8mg	17%
Calcium	55.5mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Zucchini and Corn Tacos

Vegetable oil, divided and 11 more..
Mexican Beef Stew

Vegetable oil, Beef stew meat, cut into 1 inch cubes and 7 more..
Tortilla Soup

Corn tortillas, Vertically sliced onions and 8 more..
Tortilla Soup with Dried Chile, Fresh Cheese, and Avocado

Corn tortillas, Vertically sliced onion and 8 more..
Southwestern Beef Stew

Vegetable oil, Lean stewing beef, cut in 1 in cubes and 13 more..
Cottage Cheese Chicken Enchiladas

Vegetable oil and 11 more..
Spinach & Black Bean Enchilada

Vegetable oil, Onion, Garlic, Coriander, Cumin seeds and 6 more..
Santa Fe Chicken OAMC

Onion, chopped, Garlic cloves, minced, Olive oil and 7 more..
Roman Zucchini

Vegetable oil, Lean bacon, diced, Onion, diced and 12 more..
Spicy Vegetable Couscous

Vegetable oil, Green onions, chopped, Sweet red pepper and 13 more..
Black Bean Chili Salad

Black beans, Onions, chopped and divided, Garlic and 13 more..
Italian Zucchini Casserole

Zucchini, sliced (about 6-1/2 cups), Olive oil, divided and 10 more..
Beef, Green Chili and Tomato Stew

Vegetable oil, Beef chuck roast, cut into 3/4 inch cubes and 11 more..