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Feta, Cucumber and Spinach Pita Sandwiches Recipe

Feta, Cucumber and Spinach Pita Sandwiches Recipe

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Feta, Cucumber and Spinach Pita Sandwiches

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Ingredients

Count

Nutrition

305

Calories

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Ingredients:

Serving

1 cup plain nonfat yogurt
1 garlic clove, minced
1/4 tsp cayenne pepper
1 cup coarsely chopped english hothouse cucumber
1/4 cup chopped drained oil-packed sun-dried tomatoes
2 tbsp chopped green onion
2 tbsp chopped fresh mint
1 tbsp red wine vinegar
1 tsp olive oil
1 6- oz package baby spinach
2/3 cup crumbled feta cheese (about 3 oz)
4 pita breads , cut crosswise in half

Directions:

Mix yogurt, garlic and cayenne in small bowl. Season with salt and pepper. (Can be made 1 day ahead. Cover; chill.)
Mix cucumber, sun-dried tomatoes, green onion, mint, vinegar and oil in large bowl. Stir in spinach and feta cheese. Season to taste with salt and pepper. Let stand while preparing pita bread.
Preheat oven to 350°F. Wrap pita breads in foil. Place in oven until heated through, about 10 minutes. Fill pita halves with cucumber mixture. Spoon some of yogurt dressing into each pita half. Serve, passing remaining yogurt dressing separately.
Per serving: calories, 276; total fat, 6 g; saturated fat, 3 g; cholesterol, 17 mg Nutritional analysis provided by Self

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	304.55 Kcal (1275 kJ)
Calories from fat	64.61 Kcal
		% Daily Value*
Total Fat	7.18g	11%
Cholesterol	21.88mg	7%
Sodium	635.2mg	26%
Potassium	567.14mg	12%
Total Carbs	42.53g	14%
Sugars	3.99g	16%
Dietary Fiber	3.91g	16%
Protein	16.6g	33%
Vitamin C	26.7mg	44%
Vitamin A	0.4mg	12%
Iron	47.9mg	266%
Calcium	296.9mg	30%

Amount Per 100 g
Calories	114.89 Kcal (481 kJ)
Calories from fat	24.38 Kcal
		% Daily Value*
Total Fat	2.71g	11%
Cholesterol	8.25mg	7%
Sodium	239.63mg	26%
Potassium	213.96mg	12%
Total Carbs	16.04g	14%
Sugars	1.51g	16%
Dietary Fiber	1.47g	16%
Protein	6.26g	33%
Vitamin C	10.1mg	44%
Vitamin A	0.1mg	12%
Iron	18.1mg	266%
Calcium	112mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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