Spinach & Black Bean Enchilada Recipe

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Spinach & Black Bean Enchilada
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Ingredients
11
Count
Nutrition
313
Calories
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Ingredients:

Directions:

  1. Saute onion, garlic, coriander, cumin in vegetable oil.
  2. Add frozen spinach and black beans.
  3. Microwave corn tortillas to soften
  4. Spoon beans and spinach into each tortilla, add cheese and roll.
  5. Pour enchilada sauce over the entire dish and top with remaining cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 312.67 Kcal (1309 kJ)
Calories from fat 168.54 Kcal
% Daily Value*
Total Fat 18.73g 29%
Cholesterol 57.93mg 19%
Sodium 295.37mg 12%
Potassium 355.01mg 8%
Total Carbs 21.39g 7%
Sugars 1.79g 7%
Dietary Fiber 4.14g 17%
Protein 16.75g 33%
Vitamin C 3.3mg 5%
Vitamin A 0.3mg 10%
Iron 1.3mg 7%
Calcium 374.7mg 37%
Amount Per 100 g
Calories 216.5 Kcal (906 kJ)
Calories from fat 116.7 Kcal
% Daily Value*
Total Fat 12.97g 29%
Cholesterol 40.11mg 19%
Sodium 204.52mg 12%
Potassium 245.82mg 8%
Total Carbs 14.81g 7%
Sugars 1.24g 7%
Dietary Fiber 2.86g 17%
Protein 11.6g 33%
Vitamin C 2.3mg 5%
Vitamin A 0.2mg 10%
Iron 0.9mg 7%
Calcium 259.4mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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