Directions:
- Preheat oven to 400°.
- Cut tortillas into 1/4-inch-wide strips. Place strips on a baking sheet. Bake at 400° for 8 minutes or until golden. Set strips aside.
- Heat a large saucepan over medium-high heat. Coat pan with cooking spray. Add onion and garlic; sauté 7 minutes or until golden. Place onion mixture and tomato in a blender or food processor; process until smooth.
- Recoat pan with cooking spray. Add chiles, and sauté 60 seconds or until fragrant. Remove chiles; cool completely. Remove and discard stems; chop chiles.
- Place pan over medium-high heat. Add tomato mixture, and cook 15 minutes or until mixture is very thick (consistency will resemble tomato paste), stirring frequently. Add broth and epazote; bring to a boil. Partially cover, reduce heat to medium-low, and cook 30 minutes. Strain mixture through a fine-mesh sieve over a bowl. Discard solids.
- Ladle soup into bowls. Divide the cheese, tortilla strips, and avocado evenly among bowls. Sprinkle each serving with crumbled toasted chile. Serve with lime wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 229.93 Kcal (963 kJ) | ||
| Calories from fat | 28.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.2g | 5% | |
|---|---|---|---|
| Cholesterol | 2.45mg | 1% | |
| Sodium | 522.59mg | 22% | |
| Potassium | 863.13mg | 18% | |
| Total Carbs | 24.95g | 8% | |
| Sugars | 8.58g | 34% | |
| Dietary Fiber | 4.3g | 17% | |
| Protein | 27.69g | 55% | |
| Vitamin C | 18mg | 30% | |
| Iron | 5.5mg | 31% | |
| Calcium | 239.1mg | 24% | |
| Amount Per 100 g | |||
| Calories | 59.74 Kcal (250 kJ) | ||
| Calories from fat | 7.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.83g | 5% | |
|---|---|---|---|
| Cholesterol | 0.64mg | 1% | |
| Sodium | 135.78mg | 22% | |
| Potassium | 224.26mg | 18% | |
| Total Carbs | 6.48g | 8% | |
| Sugars | 2.23g | 34% | |
| Dietary Fiber | 1.12g | 17% | |
| Protein | 7.19g | 55% | |
| Vitamin C | 4.7mg | 30% | |
| Iron | 1.4mg | 31% | |
| Calcium | 62.1mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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