Directions:
- In a large skillet, heat oil and brown meat over medium heat. Remove meat from pan and set aside.
- Saute onion and garlic, stirring until tender.
- Add meat and remaining ingredients back to pan. Heat to a boil, cover and cook for about 2 hours or until meat is very tender.
- Note: Water may be added while cooking if necessary.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 388.67 Kcal (1627 kJ) | ||
| Calories from fat | 240.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.71g | 41% | |
|---|---|---|---|
| Cholesterol | 107.49mg | 36% | |
| Sodium | 616.54mg | 26% | |
| Potassium | 325.44mg | 7% | |
| Total Carbs | 1.95g | 1% | |
| Sugars | 0.95g | 4% | |
| Dietary Fiber | 0.44g | 2% | |
| Protein | 32.38g | 65% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 22.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 280.23 Kcal (1173 kJ) | ||
| Calories from fat | 173.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.25g | 41% | |
|---|---|---|---|
| Cholesterol | 77.5mg | 36% | |
| Sodium | 444.52mg | 26% | |
| Potassium | 234.64mg | 7% | |
| Total Carbs | 1.4g | 1% | |
| Sugars | 0.68g | 4% | |
| Dietary Fiber | 0.31g | 2% | |
| Protein | 23.35g | 65% | |
| Vitamin C | 1.4mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 16mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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