Directions:
- Preheat oven to 400°.
- Cut tortillas into 1/4-inch-wide strips. Place strips on a baking sheet. Bake at 400° for 8 minutes or until golden. Set strips aside.
- Heat a large saucepan over medium-high heat. Coat pan with cooking spray. Add onion and garlic; sauté 7 minutes or until golden. Place onion mixture and tomato in a blender or food processor; process until smooth.
- Recoat pan with cooking spray. Add chiles, and sauté 60 seconds or until fragrant. Remove chiles; cool completely. Remove and discard stems; chop chiles.
- Place pan over medium-high heat. Add tomato mixture, and cook 15 minutes or until mixture is very thick (consistency will resemble tomato paste), stirring frequently. Add broth and epazote; bring to a boil. Partially cover, reduce heat to medium-low, and cook 30 minutes. Strain mixture through a fine-mesh sieve over a bowl. Discard solids.
- Ladle soup into bowls. Divide the cheese, tortilla strips, and avocado evenly among bowls. Sprinkle each serving with crumbled toasted chile. Serve with lime wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 189 Kcal (791 kJ) | ||
| Calories from fat | 72.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8g | 12% | |
|---|---|---|---|
| Cholesterol | 10.52mg | 4% | |
| Sodium | 402.92mg | 17% | |
| Potassium | 315.19mg | 7% | |
| Total Carbs | 24.04g | 8% | |
| Sugars | 4.01g | 16% | |
| Dietary Fiber | 3.67g | 15% | |
| Protein | 7.88g | 16% | |
| Vitamin C | 15.4mg | 26% | |
| Iron | 0.5mg | 3% | |
| Calcium | 175.2mg | 18% | |
| Amount Per 100 g | |||
| Calories | 48.36 Kcal (202 kJ) | ||
| Calories from fat | 18.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.05g | 12% | |
|---|---|---|---|
| Cholesterol | 2.69mg | 4% | |
| Sodium | 103.09mg | 17% | |
| Potassium | 80.64mg | 7% | |
| Total Carbs | 6.15g | 8% | |
| Sugars | 1.03g | 16% | |
| Dietary Fiber | 0.94g | 15% | |
| Protein | 2.02g | 16% | |
| Vitamin C | 3.9mg | 26% | |
| Iron | 0.1mg | 3% | |
| Calcium | 44.8mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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