Grilled Zucchini and Bell Pepper Fattoush Recipe

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Grilled Zucchini and Bell Pepper Fattoush

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Ingredients

Count

Nutrition

500

Calories

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Ingredients:

Serving

3 medium orange or red bell peppers (about 1 lb), stemmed, seeded, quartered
4 to 5 slender zucchini (about 1 lb), trimmed, cut lengthwise in half
2 (5- to 6-inch) pita breads , each cut horizontally into 2 disks, or two 6x4x1/2-inch slices country white bread
olive oil (for grilling )
1 (8-oz) cucumber, peeled, halved, seeded, cut into 1/2-inch cubes
12 cherry tomatoes, each halved
3 green onions, thinly sliced
1 cup (scant) pitted kalamata olives, halved
1/2 cup (packed) fresh mint leaves
1/3 cup chopped fresh cilantro
1/2 cup olive oil
1/4 cup fresh lemon juice
1 tsp ground cumin
1 4- oz piece feta cheese, cut into 1/2-inch cubes (scant 1 cup)
ground sumac * (optional)

Directions:

Prepare barbecue (medium heat). Brush peppers, zucchini, and bread on both sides with oil. Sprinkle lightly with salt and pepper. Grill peppers and zucchini until slightly charred and just tender, turning often, about 6 minutes. Transfer vegetables to foil-lined baking sheet. Grill bread until lightly charred and just crisp, turning often, about 3 minutes. Transfer to sheet with vegetables and cool. Tear bread into 1-inch pieces. DO AHEAD Vegetables and bread can be made 2 hours ahead. Let stand at room temperature.
Cut peppers lengthwise into 1/2-inch-wide strips, then crosswise into 1/2-inch pieces. Cut zucchini lengthwise in half, then crosswise into 1/2-inch pieces. Place in large bowl. Add cucumber, tomatoes, green onions, olives, mint, and cilantro and toss to combine. Add bread pieces. Whisk 1/2 cup oil, lemon juice, and cumin in small bowl to blend. Season dressing to taste with salt and pepper. Add dressing to salad; toss to coat. Add feta and gently mix into salad.
Transfer salad to large bowl. Serve, passing ground sumac for sprinkling over, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	500.33 Kcal (2095 kJ)
Calories from fat	309.23 Kcal
		% Daily Value*
Total Fat	34.36g	53%
Cholesterol	25.23mg	8%
Sodium	489.62mg	20%
Potassium	755.53mg	16%
Total Carbs	41.01g	14%
Sugars	18.22g	73%
Dietary Fiber	5.08g	20%
Protein	9.94g	20%
Vitamin C	93.9mg	156%
Iron	1.6mg	9%
Calcium	241.9mg	24%

Amount Per 100 g
Calories	119.44 Kcal (500 kJ)
Calories from fat	73.82 Kcal
		% Daily Value*
Total Fat	8.2g	53%
Cholesterol	6.02mg	8%
Sodium	116.89mg	20%
Potassium	180.37mg	16%
Total Carbs	9.79g	14%
Sugars	4.35g	73%
Dietary Fiber	1.21g	20%
Protein	2.37g	20%
Vitamin C	22.4mg	156%
Iron	0.4mg	9%
Calcium	57.7mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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