Directions:
- Cut steak into thin pieces, about 4 1/2 by 2 inches.
- Score, sprinkle with salt and pepper.
- Combine bread crumbs, egg, onion.
- Saute garlic in 5 tbl of the butter add to bread crumbs add salt and pepper to taste.
- Spread on each piece of meat, roll up and fasten with a skewer or a toothpick.
- Roll in flour and brown in remaining butter.
- Add 2 cups of water (Beef stock if you have it) and simmer 1 1/2 hours.
- Remove toothpicks.
- Pour gravy over meat.
- Garnish with chopped parsley and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 439.84 Kcal (1842 kJ) | ||
| Calories from fat | 277.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.8g | 47% | |
|---|---|---|---|
| Cholesterol | 168.46mg | 56% | |
| Sodium | 194.5mg | 8% | |
| Potassium | 437.21mg | 9% | |
| Total Carbs | 13.54g | 5% | |
| Sugars | 2.3g | 9% | |
| Dietary Fiber | 1.19g | 5% | |
| Protein | 27.89g | 56% | |
| Vitamin C | 3.4mg | 6% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 3mg | 17% | |
| Calcium | 64.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 123.27 Kcal (516 kJ) | ||
| Calories from fat | 77.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.63g | 47% | |
|---|---|---|---|
| Cholesterol | 47.21mg | 56% | |
| Sodium | 54.51mg | 8% | |
| Potassium | 122.54mg | 9% | |
| Total Carbs | 3.79g | 5% | |
| Sugars | 0.64g | 9% | |
| Dietary Fiber | 0.33g | 5% | |
| Protein | 7.82g | 56% | |
| Vitamin C | 1mg | 6% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 0.8mg | 17% | |
| Calcium | 18.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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