Spinach Lasagna Roll Ups Recipe

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Spinach Lasagna Roll Ups
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Ingredients:

Directions:

  1. Spray the bottom of a bread loaf pan.
  2. Coat the bottom of the pan with the sauce you are using.
  3. Mix spinach, cheese, garlic, seasoning and red pepper in a bowl.
  4. Lay one lasagne noodle out flat and spread with cheese mixture about 1/4 inch thick, leaving a 1/2 inch at one end.
  5. Roll the noodle up with cheese on the inside, finishing on the end without the cheese.
  6. Place in pan.
  7. Repeat with the remaining noodles.
  8. Cover with sauce and bake at 425 for 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 176.12 Kcal (737 kJ)
Calories from fat 46.17 Kcal
% Daily Value*
Total Fat 5.13g 8%
Cholesterol 20.26mg 7%
Sodium 415.25mg 17%
Potassium 379.25mg 8%
Total Carbs 21.02g 7%
Sugars 4.98g 20%
Dietary Fiber 1.81g 7%
Protein 10.02g 20%
Vitamin C 1.9mg 3%
Vitamin A 0.2mg 7%
Iron 1.6mg 9%
Calcium 210.6mg 21%
Amount Per 100 g
Calories 87.32 Kcal (366 kJ)
Calories from fat 22.89 Kcal
% Daily Value*
Total Fat 2.54g 8%
Cholesterol 10.04mg 7%
Sodium 205.88mg 17%
Potassium 188.03mg 8%
Total Carbs 10.42g 7%
Sugars 2.47g 20%
Dietary Fiber 0.9g 7%
Protein 4.97g 20%
Vitamin C 0.9mg 3%
Vitamin A 0.1mg 7%
Iron 0.8mg 9%
Calcium 104.4mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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