Directions:
- In a large nonstick skillet, saute onions and rosemary in butter for 3-5 minutes or until onions are tender.
- Add the beans, water, salt and pepper. Bring to a boil. Reduce heat; cover and cook for 7-9 minutes or just until beans are tender. Discard rosemary. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 75.37 Kcal (316 kJ) | ||
| Calories from fat | 17.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.93g | 3% | |
|---|---|---|---|
| Cholesterol | 5.08mg | 2% | |
| Sodium | 155.85mg | 6% | |
| Potassium | 353.22mg | 8% | |
| Total Carbs | 13.18g | 4% | |
| Sugars | 5.65g | 23% | |
| Dietary Fiber | 5g | 20% | |
| Protein | 3.23g | 6% | |
| Vitamin C | 19.5mg | 32% | |
| Iron | 1.4mg | 8% | |
| Calcium | 63.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 38.75 Kcal (162 kJ) | ||
| Calories from fat | 8.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.99g | 3% | |
|---|---|---|---|
| Cholesterol | 2.61mg | 2% | |
| Sodium | 80.13mg | 6% | |
| Potassium | 181.6mg | 8% | |
| Total Carbs | 6.78g | 4% | |
| Sugars | 2.91g | 23% | |
| Dietary Fiber | 2.57g | 20% | |
| Protein | 1.66g | 6% | |
| Vitamin C | 10mg | 32% | |
| Iron | 0.7mg | 8% | |
| Calcium | 32.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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