Directions:
- Cut courgettes in half, lengthwise and boil in salted water until tender.
- Allow to cool and then scoop out the centres and mix in with all the other ingredients.
- Stuff back into the courgettes, and sprinkle some flour over them.
- Deep fry or oven bake until golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 224.91 Kcal (942 kJ) | ||
| Calories from fat | 102.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.35g | 17% | |
|---|---|---|---|
| Cholesterol | 91.6mg | 31% | |
| Sodium | 618mg | 26% | |
| Potassium | 96.9mg | 2% | |
| Total Carbs | 11.05g | 4% | |
| Sugars | 4.32g | 17% | |
| Dietary Fiber | 2.27g | 9% | |
| Protein | 17.31g | 35% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1.1mg | 6% | |
| Calcium | 277.6mg | 28% | |
| Amount Per 100 g | |||
| Calories | 86.14 Kcal (361 kJ) | ||
| Calories from fat | 39.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.35g | 17% | |
|---|---|---|---|
| Cholesterol | 35.08mg | 31% | |
| Sodium | 236.68mg | 26% | |
| Potassium | 37.11mg | 2% | |
| Total Carbs | 4.23g | 4% | |
| Sugars | 1.65g | 17% | |
| Dietary Fiber | 0.87g | 9% | |
| Protein | 6.63g | 35% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 0.4mg | 6% | |
| Calcium | 106.3mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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