Ffagodau Recipe

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Ffagodau
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Ingredients
14
Count
Nutrition
561
Calories
Total time
31
Minutes
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Ingredients:

  • 500 g pork liver
  • 1 kg pork butt
  • 250 g bacon
  • 1/2 tsp nutmeg
  • salt and pepper
  • 500 g caul
  • 500 ml stock , pork or 500 ml chicken
  • 1 tbsp oil
  • 2 tbsp flour

Directions:

  1. Preheat oven to 200°C.
  2. Fill a bowl with warm salted water and place caul in bowl. Soak for about 30 minutes.
  3. Chop the bacon, pork, and 1 onion roughly.
  4. Pass all this through a meat mincer using a disc with large holes. A coarse mince is what is needed.
  5. Chop the liver into very small cubes. Mix this in along with the herbs, spice, breadcrumbs and seasoning.
  6. Wet your hands and form into oval shapes about the size of your palm.
  7. Take caul out of water and spread out. It will probably tear but that doesn't matter.
  8. Take the caul and wrap around the meat patties. Place into a baking dish and continue wrapping each meat patty.
  9. Pour in stock and cover pan. Place in oven and bake for 50 minutes.
  10. Meanwhile, take 2nd onion peel, cut in half and then slice finely. Saute the onion on a very low heat until soften and golden. Set aside.
  11. Remove pan from oven and pour the juices out of the pan. Turn down heat to 180°C.
  12. Reheat the onion and sprikle over the flour and brown slightly. Add the hot pan juices and bring to the boil and cook until thickened and the flour taste is gone. Taste for seasoning.
  13. Pour this over the ffagodaus, do not cover pan, and return to the oven for about 15 minutes
  14. Serve with Mushy Peas.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 560.97 Kcal (2349 kJ)
Calories from fat 348 Kcal
% Daily Value*
Total Fat 38.67g 59%
Cholesterol 204.38mg 68%
Sodium 1272.44mg 53%
Potassium 794.49mg 17%
Total Carbs 11.62g 4%
Sugars 2.88g 12%
Dietary Fiber 1.88g 8%
Protein 39.78g 80%
Vitamin C 15.3mg 26%
Vitamin A 3.1mg 104%
Iron 8.5mg 47%
Calcium 59.8mg 6%
Amount Per 100 g
Calories 142.36 Kcal (596 kJ)
Calories from fat 88.31 Kcal
% Daily Value*
Total Fat 9.81g 59%
Cholesterol 51.86mg 68%
Sodium 322.9mg 53%
Potassium 201.62mg 17%
Total Carbs 2.95g 4%
Sugars 0.73g 12%
Dietary Fiber 0.48g 8%
Protein 10.1g 80%
Vitamin C 3.9mg 26%
Vitamin A 0.8mg 104%
Iron 2.2mg 47%
Calcium 15.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.1
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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