Southwest Breakfast Wraps Recipe

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Ingredients:

Serving

1 tbsp olive oil
1 medium red onion, chopped
1/2 cup sliced fresh mushrooms
1 small green pepper, finely chopped
1 small sweet red pepper, finely chopped
1 jalapeno pepper, seeded and finely chopped
1 can (4 oz) chopped green chilies
1 garlic clove, minced
8 egg whites
1/4 cup shredded reduced-fat mexican cheese blend
4 whole wheat tortillas (8 inches), warmed

Directions:

In a large nonstick skillet, heat oil over medium-high heat. Add onion, mushrooms, peppers, chilies and garlic; cook and stir until peppers are crisp-tender. Remove from pan and keep warm.
In a small bowl, whisk egg whites and cheese until blended. Add egg white mixture to pan; cook and stir over medium heat until egg whites begin to set and no liquid egg remains.
Spoon egg white mixture across center of each tortilla; top with vegetable mixture. Fold bottom and sides of tortilla over filling and roll up. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	112.33 Kcal (470 kJ)
Calories from fat	43.54 Kcal
		% Daily Value*
Total Fat	4.84g	7%
Cholesterol	4.34mg	1%
Sodium	167.44mg	7%
Potassium	289.26mg	6%
Total Carbs	6.77g	2%
Sugars	3.62g	14%
Dietary Fiber	1.64g	7%
Protein	10.14g	20%
Vitamin C	62.2mg	104%
Iron	0.2mg	1%
Calcium	97.6mg	10%

Amount Per 100 g
Calories	69.73 Kcal (292 kJ)
Calories from fat	27.03 Kcal
		% Daily Value*
Total Fat	3g	7%
Cholesterol	2.69mg	1%
Sodium	103.94mg	7%
Potassium	179.57mg	6%
Total Carbs	4.2g	2%
Sugars	2.25g	14%
Dietary Fiber	1.02g	7%
Protein	6.29g	20%
Vitamin C	38.6mg	104%
Iron	0.1mg	1%
Calcium	60.6mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.3

Points
3

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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