Directions:
- Spray a non-stick pan with some oil and saute the mushrooms and zuchinni.
- Add the green onion, and heat through.
- Add the beaten eggs stuff with the salt and pepper.
- Cook until nearly set, add the cottage cheese and heat through, mixing well.
- Divide onto the 2 tortillas, roll up, and don't forget to use a napkin.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 195.56 Kcal (819 kJ) | ||
| Calories from fat | 84.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.38g | 14% | |
|---|---|---|---|
| Cholesterol | 327.36mg | 109% | |
| Sodium | 340.55mg | 14% | |
| Potassium | 451.71mg | 10% | |
| Total Carbs | 7.15g | 2% | |
| Sugars | 3.82g | 15% | |
| Dietary Fiber | 0.87g | 3% | |
| Protein | 20.64g | 41% | |
| Vitamin C | 3.8mg | 6% | |
| Iron | 2.5mg | 14% | |
| Calcium | 109.9mg | 11% | |
| Amount Per 100 g | |||
| Calories | 89.77 Kcal (376 kJ) | ||
| Calories from fat | 38.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.3g | 14% | |
|---|---|---|---|
| Cholesterol | 150.28mg | 109% | |
| Sodium | 156.33mg | 14% | |
| Potassium | 207.36mg | 10% | |
| Total Carbs | 3.28g | 2% | |
| Sugars | 1.76g | 15% | |
| Dietary Fiber | 0.4g | 3% | |
| Protein | 9.47g | 41% | |
| Vitamin C | 1.7mg | 6% | |
| Iron | 1.1mg | 14% | |
| Calcium | 50.4mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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