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Zingy Tangy Grilled Veg Recipe

Zingy Tangy Grilled Veg Recipe

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Ingredients:

Serving

Directions:

Throw cob and whole peppers on grill. BBQ until the husk is completely black (it's ok if a few of the layers catch fire, just pick it up with tongs and it will burn off). Cook peppers, turning, occassionally, until they are blackened. Remove from grill and let cool a little so you can handle them.
In the meantime, thickly slice (1 inch) tomatoe and pinnaple. Throw on grill. The tomatoes will cook fairly quickly but the pinnaple will take longer. (Keep an eye on them and flip occassionally).
Chop up scallions, tip & tail snow peas then break in half. Add to large bowl.
Slice peppers in half, remove stem and innards. Cut peppers into strips and add to bowl.
Remove husk from corn and cut corn off cob. Add to bowl.
By this time your tomatoes and pinapples should be done. Roughly chop tomatoes and cut pinapple into strip and add to bowl.
Add garlic, shred your herb by hand and add. Toss with olive oil and balsamic vinegar.
Serve warm or cold.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	34.52 Kcal (145 kJ)
Calories from fat	2.03 Kcal
		% Daily Value*
Total Fat	0.23g	0%
Sodium	5.46mg	0%
Potassium	175.59mg	4%
Total Carbs	7.55g	3%
Sugars	2.46g	10%
Dietary Fiber	1.87g	7%
Protein	1.27g	3%
Vitamin C	63.5mg	106%
Iron	0.2mg	1%
Calcium	5.5mg	1%

Amount Per 100 g
Calories	42.1 Kcal (176 kJ)
Calories from fat	2.47 Kcal
		% Daily Value*
Total Fat	0.27g	0%
Sodium	6.66mg	0%
Potassium	214.13mg	4%
Total Carbs	9.2g	3%
Sugars	3g	10%
Dietary Fiber	2.27g	7%
Protein	1.55g	3%
Vitamin C	77.4mg	106%
Iron	0.3mg	1%
Calcium	6.7mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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