Directions:
- In a large bowl, combine the beans, corn, peppers, onion and parsley.
- Combine the sour cream, mayonnaise, vinegar and seasonings.
- Pour over corn mixture and toss gently to coat.
- Serve with tortilla chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 425.83 Kcal (1783 kJ) | ||
| Calories from fat | 227.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.3g | 39% | |
|---|---|---|---|
| Cholesterol | 47.78mg | 16% | |
| Sodium | 972.3mg | 41% | |
| Potassium | 480.24mg | 10% | |
| Total Carbs | 39.41g | 13% | |
| Sugars | 11.32g | 45% | |
| Dietary Fiber | 4.08g | 16% | |
| Protein | 11.05g | 22% | |
| Vitamin C | 74mg | 123% | |
| Iron | 2.7mg | 15% | |
| Calcium | 119.6mg | 12% | |
| Amount Per 100 g | |||
| Calories | 181.89 Kcal (762 kJ) | ||
| Calories from fat | 97.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.81g | 39% | |
|---|---|---|---|
| Cholesterol | 20.41mg | 16% | |
| Sodium | 415.3mg | 41% | |
| Potassium | 205.13mg | 10% | |
| Total Carbs | 16.83g | 13% | |
| Sugars | 4.84g | 45% | |
| Dietary Fiber | 1.74g | 16% | |
| Protein | 4.72g | 22% | |
| Vitamin C | 31.6mg | 123% | |
| Iron | 1.1mg | 15% | |
| Calcium | 51.1mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Creamy Black Bean Salsa
Black beans, rinsed and drained, Frozen corn, thawed and 13 more.. -
Amy's Creamy Black Bean Corn Salsa
Black beans, drained and rinsed, Frozen corn, thawed and 12 more.. -
Creamy Black Bean Salsa
Black beans, rinsed and drained, Frozen corn, thawed and 12 more.. -
Turkey Chili
Ground turkey, Black beans, Diced tomatoes and 12 more.. -
Slow Cooker Fajitas
Green, sweet red and yellow peppers , cut into 1/2-inch s... and 15 more.. -
Confetti Couscous Salad
Reduced-sodium chicken broth, Uncooked couscous and 13 more.. -
Slow Cooker Beef Fajitas
Green bell pepper , cut into 1/2-inch strips and 14 more.. -
Taco Turkey Burgers
Egg, Worcestershire sauce, Dry bread crumbs, Chopped onion and 12 more.. -
Black Bean and Millet Salad
Millet, well rinsed uncooked, Water and 15 more.. -
Fiesta Chicken With Jalapeno Cilantro Creme
Boneless skinless chicken breasts , butterflied, Egg and 17 more.. -
Spicy Pork Tortilla Soup
Ground lean pork, Chopped onion, Crushed canned tomatoes and 8 more.. -
Southwestern Chicken and Bean Soup (Crock Pot)
Black beans, drained and rinsed and 19 more.. -
5-Layer Mexican Dip or Nachos Supreme
Spicy refried beans, Sour cream, Mayonnaise and 12 more..
Also Try
-
-
Amy's Creamy Black Bean Corn Salsa
Black beans, drained and rinsed, Frozen corn, thawed and 12 more.. -
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
