Directions:
- Combine veggies, beans and garlic in a large bowl.
- Combine remaining ingredients in a jar with a tight fitting lid and shake well.
- Pour jar contents over bean mixture.
- Toss to coat.
- Cover and refrigerate over night.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 234.71 Kcal (983 kJ) | ||
| Calories from fat | 138.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.38g | 24% | |
|---|---|---|---|
| Cholesterol | 2.55mg | 1% | |
| Sodium | 99.2mg | 4% | |
| Potassium | 323.12mg | 7% | |
| Total Carbs | 19.6g | 7% | |
| Sugars | 7.52g | 30% | |
| Dietary Fiber | 3.21g | 13% | |
| Protein | 4.06g | 8% | |
| Vitamin C | 50mg | 83% | |
| Iron | 1.6mg | 9% | |
| Calcium | 49.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 178.55 Kcal (748 kJ) | ||
| Calories from fat | 105.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.7g | 24% | |
|---|---|---|---|
| Cholesterol | 1.94mg | 1% | |
| Sodium | 75.46mg | 4% | |
| Potassium | 245.81mg | 7% | |
| Total Carbs | 14.91g | 7% | |
| Sugars | 5.72g | 30% | |
| Dietary Fiber | 2.44g | 13% | |
| Protein | 3.09g | 8% | |
| Vitamin C | 38mg | 83% | |
| Iron | 1.2mg | 9% | |
| Calcium | 37.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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